![]() ![]() Unfortunately though, you cannot target fat loss to specific parts of your body. Rather, you need to find a healthy diet that helps you feel full on fewer calories than the calories needed to maintain your current weight.Ĭan smoothies help you get a flat stomach? Staying hydrated and eating a diet rich in potassium can help reduce bloating, giving the appearance of a flatter stomach. It doesn’t actually matter if your weight loss diet contains smoothies or not. Flat Tummy Smoothie (Belly Fat Burning Smoothies)Įveryone seems to want smoothies to lose belly fat fast, but you must maintain a calorie deficit to lose weight.Fruits and veggies also contain potassium, which helps to maintain a healthy fluid balance in the body by blunting the effects of sodium ( source). These provide water and fiber to help us feel full on fewer calories for weight loss. Good smoothies that burn belly fat recipes will also contain fruits and vegetables. ![]()
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